DISCLAIMER

Disclaimer In terms of our general health, physiological make-up and nutritional needs, every person is different. It is strongly advised that all readers recognise the importance of obtaining the advice of a health professional before embarking on this or any exercise and/or dietary based programme. This is especially so if one is taking any form of medication, or is diabetic for example. The information given in this work is not intended in any way to be a substitute or cure for any kind of medical condition. Its purpose is for encouragement and inspiration only, and the Author and Publisher cannot be held liable in any way for what is stated or displayed.